SHIATSU
& Qigong
in Hebden Bridge
Shiatsu & Acupressure
A one to one full body session received fully clothed and lying down on a comfortable futon, involving gentle rotations of the body; comfortable pressure with the thumb, palms and elbows; stimulation of acupressure points; and stretches and mobilisation techniques to adjust the body's physical structure and balance the flow of energy through the body.
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The initial session 75 - 90 minutes
(including a consultation including questions about your general health, medical history).
Follow-up sessions (60 - 75 minutes) can be arranged according to your requirements.
£60
For Initial consultation & treatment (75-90mins)
Follow-up appointment (60mins)
£50
Seated Acupressure Shiatsu
A one to one fully clothed seated session offered on an ergonomically designed massage chair.
Here the focus of work is on the back, neck, head, shoulders and arms.
I will use gentle rotations; stretches; pressure with thumbs, palms and elbows; and acupressure to give a deeply relaxing, relieving and revitalising session.
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This is a great session to support your body during the working day - to de-stress & calm your mind.
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30 minute session
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£30
Guided
Self-Shiatsu
An online session via Zoom.
A one to one guided self-care session, where I will guide you through a range of relevant gentle movements, stretches, acupressure points and breathing techniques, responding to you and your needs from this session.
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1hr 30mins Initial consultation
1hr Follow-up appointment
£60/50
Qigong Classes
IN-PERSON CLASSES
Want to feel calm, grounded, energised, connected, relaxed, whole, spacious, enlivened & revitalised?
Then these classes are for you!
Join us for a regular weekly class where you will begin to experience the benefits of this ancient practice.
I will be exploring qigong forms that explore the Five Phases, which connect with the Seasons, forms which connect with their associated organs according to Traditional Chinese medicine & the 18 forms of Taiji Qigong Shibashi.
Beginners welcome.
£42
For a block of 6 classes
Grassroots Shiatsu
Workshops
ONLINE AND IN-PERSON SESSIONS
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Join Frances in creating space for and within yourself to reconnect, ground and calm through gentle but deeply effective mindful movements, stretches, mindfulness and breath work.​
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Sessions may incorporate elements of Shiatsu, Qigong, Mindfulness and breath work.
I may also introduce some of my favourite self-care shiatsu exercises and acupressure points to the sessions.
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These sessions can help boost your immune system, calm your nervous system and ground you so you can fully unfurl
and feel more resilient.​
These group classes can be available both online via Zoom and outside in-person.
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Please get in touch if you would like to find out more about where and when these sessions are happening
Gift vouchers
Looking for a non material alternative gift?
Would you like to cheer someone up, treat someone on their birthday or buy a special gift?
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Or maybe you'd like to arrange a nourishing group session online as a birthday gift, or for your staff team/work colleagues?
I offer gift vouchers for my Shiatsu & Acupressure 1:1 sessions and Grassroots Shiatsu group sessions - great for a wellbeing at work event, or birthday celebration.
(For group sessions I can locally come to a venue of your choice - be it hall or garden!). I can also offer online Grassroots Shiatsu group Zoom sessions - please contact me to arrange.