SHIATSU
in Hebden Bridge
Shiatsu & Acupressure
A one to one full body session received fully clothed and lying down on a comfortable futon, involving gentle rotations of the body; comfortable pressure with the thumb, palms and elbows; stimulation of acupressure points; and stretches and mobilisation techniques to adjust the body's physical structure and balance the flow of energy through the body.
The initial session 75 - 90 minutes
(including a consultation including questions about your general health, medical history).
Follow-up sessions (60 - 75 minutes) can be arranged according to your requirements.
£45
Concessionary rates are available, please ask
Seated Shiatsu
A one to one fully clothed seated session offered either on a futon or chair.
Here the focus of work is on the back, neck, head, shoulders and arms.
I will use gentle rotations; stretches; pressure with thumbs, palms and elbows; and acupressure to give a deeply relaxing, relieving and revitalising session.
This is a great session to support your body during the working day - to de-stress & calm your mind.
30 minute session
£30
Qigong Classes
IN-PERSON CLASSES
Want to feel calm, grounded, energised, connected, relaxed, whole, spacious, enlivened & revitalised?
Then these classes are for you!
Join us for a regular weekly class where you will begin to experience the benefits of this ancient practice.
I will be exploring qigong forms that explore the Five Phases, which connect with the Seasons, forms which connect with their associated organs according to Traditional Chinese medicine & the 18 forms of Taiji Qigong Shibashi.
Beginners welcome.
£42
For a block of 6 classes
Grassroots Shiatsu
Workshops
ONLINE AND IN-PERSON SESSIONS
Join Frances in creating space for and within yourself to reconnect, ground and calm through gentle but deeply effective mindful movements, stretches, mindfulness and breath work.
Sessions may incorporate elements of Shiatsu, Qigong, Mindfulness and breath work.
I may also introduce some of my favourite self-care shiatsu exercises and acupressure points to the sessions.
These sessions can help boost your immune system, calm your nervous system and ground you so you can fully unfurl
and feel more resilient.
These group classes can be available both online via Zoom and outside in-person.
Please get in touch if you would like to find out more about where and when these sessions are happening
Gift vouchers
Looking for a non material alternative gift?
Would you like to cheer someone up, treat someone on their birthday or buy a special gift?
Or maybe you'd like to arrange a nourishing group session online as a birthday gift, or for your staff team/work colleagues?
I offer gift vouchers for my Shiatsu & Acupressure 1:1 sessions and Grassroots Shiatsu group sessions - great for a wellbeing at work event, or birthday celebration.
(For group sessions I can locally come to a venue of your choice - be it hall or garden!). I can also offer online Grassroots Shiatsu group Zoom sessions - please contact me to arrange.